5/26-5/31

Thursday:(5/26)

B(8): ½ c flax seed cereal, ½ c 2%milk, ½ pumpkin bar, cup of coffee

S(10:30): boiled egg, tomato, water

L(12:30): 6oz salmon, ½ c couscous, ½ c green beans, banana, water

S(2:45): peanut butter&jelly samich on 7grain bread, water

D(7:30): 3beef ribs, ½ c coleslaw, ½ c sweet potatoes, 8oz unsweet tea(Papa’s Bros)

Friday:

B(8): ½ c flax seed cereal, ½ c milk, ½ pumpkin protein bar, cup of coffee

S(11):PB on 7grain bread, water

L(1pm):2beef ribs, ¼ c coleslaw, ½ c sweet potatoes, water

S(4:30): protein shake, banana

D(7:40): handful of chips, salsa, ¼ c Spanish rice, 1 shrimp&spinach  enchilada, 12oz unsweet tea

Saturday:

B(9:30): 1 ½ pcs 7grain wheat French toast, 1 egg, 2pcs turkey sausage, ½ cup of coffee

Gym-10min walking warm-up, 30mins weights w/trainer

S(11:15): protein drink, 1pc white bread

L(2:30): Lamb & beef gyro w/ cucumber mint sauce, 12 oz Gatorade

D(7pm): ½ cheeseburger(jack/box), ½ reg. fry, 8oz coke

Sunday:

B(8):2eggs in an Ezekiel Bread Tortilla, 8oz OJ

Practice- 2 hours

S(11): protein shake, banana

L(2): 2rice paper veggie rolls w/ 1 tbsp Peanut Sauce, water

S(4): pita bread and hummus, chips and guacamole, 7up

D(8): 1hotdog, ½ c pasta salad, ½ c potatoe salad, R Punch

Monday:

B(9): ½ c Ezekiel Flaxseed cereal, ½ c 2%milk, banana,  8oz OJ

L(12:30): ramen noodles, water

S(4pm): PB & honey on 7grain wheat bread, 8oz milk

D(7pm): 2 pork ribs(baked), ½ c pasta salad, 1c baked beans, 8oz 2%milk

Tuesday :

B(9): 2 eggs, 1 pc turkey sausage, 1pc 7grain wheat bread, 1pc cinnamon raisin Ezekiel Bread w/ cream cheese, 8oz oj, cup of coffee

S(12):3sheets Ezekiel crackers w/ cream cheese, 8oz OJ

L(3): PB&honey on 7grain wheat bread, 8oz milk, 2handfuls of doritoes

D(6): chinese food