5/23-5/25

Monday:(5/23)

B(7:30): ½ c oatmeal, tbsp. PB, cup of coffee

S(11): 3pcs(sheets?) of Ezekiel bread crackers w/ 1 tbsp cream cheese, handful of grapes, water

L(12:30): chicken salad on 2ps Ezekiel Sesame bread, ½ a tomato, water

S(3pm): handful of grapes, ¼ c cottage cheese, handful of mixed nuts, water

S(6pm): ½ protein bar, 1pc dark chocolate, 8oz 2%milk

D(8pm): 5oz swai, ½ c mixed beans, ½ c long grain wild rice, 12oz 2%milk

Tuesday:

B(8:30): ½ c oatmeal w/ tbsp. PB, cup of coffee

S(10:45): ½ c grapes, water

L(12:30: 5oz swai, ½ c mixed beans, ½ c long grain wild rice, 1c grapes, water

S(3): ½ pumpkin protein bar, 1pc dark chocolate, water

Gym- 15mins walking warm-up, 30 mins weights w/ trainer

D(5:30)- 2 turkey burgers on Ezekiel Sesame Bread w/ lettuce, tomato, avocado, 2tbsp mayo, 2tbsp mustard, 20oz Juicy Juice

Wednesday:

B(8): ½ c Ezekial Flaxseed Cereal, ½ c 2%milk, banana, cup of coffee

S(10:45): 1 c grapes, ¼ c almonds, water

L(12:30): 2boiled egg samich on 7grain wheat bread w/ 1 tbsp mayo, water

S(3): banana, ¼ almonds, water

S(5:30): ½ Pumpkin Protein bar, ½ pc of dark chocolate, water

Dinner(7:30): 6oz Pollack, 1c green beans, 1c couscous, 12oz Juicy Juice

Gym- 20mins stairs, 20mins walking

S(9:30)-Protein drink, slice of white bread