5/13-5/19

Friday:(5/13)

B(7:30): ½ c oatmeal w/ 1 tbsp PB, cup of coffee

S(10:30): Large fruit cup, 1oz bar of sharp cheddar cheese, water

L(12): ½ chicken salad samich(chik-fil-a), ¼ c cottage cheese, water

S(3): 1oz bar sharp cheddar, 1c trail mix, water

S(5): ½ chicken salad samich, water

D(8): 1lb crawfish, 8 shrimp, crab legs, long island ice tea

Saturday:

S(7:30): 2 eggs in a whole grain tortilla, water

Skate-1 hour

Gym- 30min weights w/ trainer

B(10:30): 2 eggs, I pc turkey sausage, 12oz v8 Splash, up of coffee

S(1:30): ½ an Arby’s beef&cheddar

S(4:30): pumpkin protein bar, water

D(8pm): 2handfulls of potato chips, beef burger w/ mayo, mustard, lettuce, tomato, onion; small piece of chocolate cake(no icing), water, 12oz unsweet tea

Sunday:

B(8:30): 2 pcs bacon, 2 eggs, 1 pc of whole wheat French toast w/ banana slices, and butter pecan syrup, cup of coffee

S(12:30): 2 slices toast crackers, 1c grapes, 2 tbsp cream cheese, 8 oz v8 Splash

S(?/2:30): large cup of coffee

S(5pm): 8pc shrimp cocktail

D(7:30): 2 beef on a stick, 2 chicken on a stick, 1c fried rice, 20oz coke

Monday:

B(7:30am): ½ c oatmeal w/ tbsp. PB, cup of coffee

S(9:30): an orange, water

L(12): Large grilled chicken salad/extra chicken, water

S(3pm): ½ c cottage cheese, ¼ c mixed fruit drained, water

S(6pm): pumpkin protein bar, water

Practice- 2 hours

D(10pm): 2 chicken strips, piece of bread, 12 oz coke

Tuesday:

B(8:30am): 2 pcs bacon, 2 eggs, 1 cinnamon/raison ezekial bread, 1 wheat bread, cup of coffee

L(1pm): Chicago Dog, ½ regular tater tots, 12 oz coke

D(7pm): 6 oz steak, ½ c coleslaw, corn on the cob, 2 slices of tomato, 2 slices of avocado, 12oz sweet tea

Wednesday:

B(8:30am): ½ 6 oz pc of steak, 2 eggs, cup of coffee

L(1pm): chinese food

D(7pm): 2 beef tacos from taco casa, 12 oz coke

Thursday:

B(7:30): ½ c oatmeal w/tbsp. of PB, cup of coffee, banana

S(10:30): orange, water

L(12:30): large salad w/ grilled chicken, water

S(5pm): ½ pumpkin bar, 1pc dark chocolate, water

Gym-10mins brisk inclined walking, 20mins stairs

D(7:30): 5oz Swia, 1c green beans, ½ c coucous, 8oz 2%milk