5/6-5/12

Friday:5/6/11

B(7:30): ½ c oatmeal, cup of coffee, ½ a 10oz 25g protein drink

S(10am): orange, water

L(12): 6oz swai fish, ½ c couscous, ½ c green beans, ½ a Gatorade

S(5:30): boiled egg samich w/ 1 tbsp mayo on plain white bread, 12oz v8 splash

D(8pm): beef muchaco, beef taco, 12oz Fanta

Saturday:

B(7:30): PBnJ, 8oz milk

Skate lessons- 1 hour

S(2pm): 12oz frozed custard, ½ large fry

D(7:30): ½ c corn, slice of bread, 3 beef ribs, water (Pappa’s Bro’s)

Sunday:

S(7:30): PB n J, water

Practice- 2hours

B(11:30): 2eggs, 2bacon, 1 chocolate pancake w/syrup, water, cup of coffee

S(4pm): 8 jumbo shrimp cocktail, cocktail sauce, 12 oz v8 splash

D(7pm): chinese food, 12 oz 7up

Monday:

B(7:30): ½ c oatmeal w/ 1 tbsp PB, 1 boiled egg white, cup of coffee

S(10:45): ¼ c blueberries, ¼ c mixed nuts, water

L(12:30): chicken salad samich on whole grain wheat bread, water, ½ c cottage cheese

S(3pm): ¼ c  blueberries, ¼ c mixed nuts, water

S(6): boiled egg samich w/ 1 tbsp mayo on white bread, water

Practice- 2hours

D(9:30)-6oz swai fish, 1 c steamed veggies, 12oz 2%milk

Tuesday:

B(7:30): 2cups of coffee(forgot my bfast)

S(10:30): ½ c mixed nuts, water

L(1pm): 6oz swai fish, ½ c steamed veggies, ½ c rice, water

S(4pm): ½ c mixed nuts, water

Gym- 45 mins weights with trainer

D(6pm)- 8jumbo shrimp on whole grain noodles, 12 oz v8 splash

Wednesday:

B(7:30): ½ c oatmeal w/ 1 tbsp PB, cup of coffee

S(10:30): ½ c blueberries, water

L(12:30): chicken salad samich, ½ c mixed nuts, water

S(3:45): ½ c trail mix

D(6pm): Lamb Gyro on pita bread w/cucumber mint cream, 4 tbsp hummus on 8 pita chips, water

Thursday:

B(7:30): ½ c oatmeal w/ 1 tbsp PB, cup of coffee

S(10:40): ½ c mixed nuts, water

L(12): small salad, 12oz sweet tea, ½ bowl of chicken noodle soup(Chik-fil-a)

S(4pm):1/4 c cottage cheese, water

Gym-45mins brisk, inclined, walking; 15mins stair climbing(INTENSE!), water

D(8:30):  Lamb Gyro on pita bread w/cucumber mint cream, Greek salad w/ vinagerette, 12oz v8 splash