5/1-5/5

Sunday:5/1/11

S(8am): banana, water

Practice (2hours)

Brunch?(11:30): 3scrambled eggs in a whole wheat tortilla, 12oz v8 splash, 1 cup of coffee

S(2pm): ½ cup mixed nuts, banana, water

D(8pm): turkey burger w/ lettuce, tomato, avocado, 1/2tbsp mayo, ½ mac n cheese 12oz 2%milk

Monday:

B(7:30): ½ c oatmeal, banana, cup of coffee

S(10:30): 1 orange, water

L(12:30): chicken salad sandwich (1/4canned chicken, 1tbsp mayo) on a whole wheat sandwich thin, ½ c mixed nuts, banana, water

S(3:30): ½ c cottage cheese, ¼ c mixed fruit drained, water

Practice (2hours)

D(9:30): leftovers, 2 turkey burgers w/ lettuce, tomato, avocado, 1/2tbsp mayo, 12oz v8 splash

Tuesday:

B(7:30): ½ c oatmeal, banana, McD’s vanilla iced coffee

S(10): glazed donut, water

L(12): 1pc chicken, ½ cup green beans, ½ cup corn, pc of cornbread, sweet tea (boston market)

S(4pm): orange, water

D(7pm): 6oz swai fish, ½ c mixed steamed veggies, ½ c couscous, water

Wednesday:

B(7:30): ½ c oatmeal, banana, cup of coffee

S(10:30): ½ c mixed nuts, 2 pcs dark chocolate

L(12:30: Sonic Chicago dog, tots, and a med. Coke

S(3:30): orange, water

Gym(6:30): 30mins weight circuit w/trainer

D(7:30): 5oz chicken, ½ c green beans, ½ c rice

Thursday:

B(7:30): ½ c oatmeal, banana, cup of coffee

S(10): orange, water

L(12:30): chicken salad sandwich (1/4canned chicken, 1tbsp mayo) on a whole wheat sandwich thin, apple, water

D(7pm): 6oz swai fish, ½ c couscous, ½ c green beans, ½ a Gatorade