Friday(5/20):
B(8): ½ c oatmeal w. tbsp. PB, orange, cup of coffee
S(11): 2c of grapes, water
L(12:30): 5oz swai, 1c green beans, ½ c couscous, water, 1c cottage cheese, ½ c mixed fruit drained
S(2:45): ½ a pumpkin protein bar, 1 pc dark chocolate, water
S(7pm): pretzel (no salt), 12oz coke
Session skate(7)- 1 ½ hours
D(8:45): Lamb gyro w/cucumber mint sauce, small greek salad w/ vinagerette, wate, 8oz milk
Saturday:
B(9:30): 2 scrambled eggs in a whole grain tortilla, 8oz oj
Gym(10:30)-1hour weights w/trainer
S(11:45): protein shake, bowl of grapes, water
L(2pm): Chicken salad samich w/ lettuce, tomato, alfalfa sprouts, 1tbsp mayo on Ezekiel bread , 8oz oj, water
D(5:30): ½ a personal pan pizza, 20oz cherry coke
Sunday:
B(8): 3 scrambled eggs in 2 whole grain tortillas, water
Practice-2 hours
L(11:30)- 3 beef tacos, 1c refried beans, ½ c spanish rice, chips and salsa, water
Outdoor skate- 30 mins
S(3)- chicken salad samich (plain) on Ezekiel bread, water
D(7)- 10 lemon pepper wings, sweet potato fries, 20oz 7up
You can do it, 12 Gauge Paige! Substitute egg whites for whole eggs. If you can't cut the soda habit, at least trade regular for diet.
ReplyDeleteWhen I completely cut out soda a couple of years ago (I'm back on the train, btw), I started by not having it at my house and only letting myself drink it at a restaurant (and only diet), eventually I didn't have to have it. :)
Thanx!
ReplyDeleteThe best thing you could do is cut out the soda - treat yourself like once per week. I had to give it all up. Even the Diet. That just worked better for me. I drink Unsweet tea and water and that is about it. I think you could benefit with more Lean protein and fresh veggies. Almonds are a great snack option. I love these food journals!!
ReplyDelete:) Kung Pow
Ya, Im not a fan of "diet" anything. Artificial sweetners make me sick so I cant really eat or drink them very much... Thanx for ur input!
ReplyDelete