4/15-4/21

4/15(Friday)

1 liter of water total

Bfast(7:30)-4oz chicken breast with egg on whole grain bagel, 8oz coffee

Snack(10:30)-banana, water

Lunch(12pm)-large salad w/ 4oz chicken, powerade

Snack(3pm)-8oz yogurt, 3strawberries, 1/2c granola, water

Gym(5:30pm)-45mins brisk inclined walking

Dinner(7pm)-3pcs. Chicken, Bacon,Artichoke DeLite pizza(papa murphy’s), 12oz pepsi, 2 chocolate chip cookies

 4/16(Saturday))

About 2L of water

Bfast(9am)-2 scrambled eggs & a banana

Lunch(12:30pm)- sonic burger, tots, 16oz coke

Warrior Dash Day(standing for 7hours)

Snack(1pm)- bag of cheese-its, water

Snack(6pm)- ½ a wrap with black beans & rice with peppers (gross), water

Dinner(9:30pm)- sonic Chicago dog, 16oz coke, tots, 2 chocolate chip cookies

4/17(Sunday)

No water L

Bfast(10am)-8oz oj, 8oz coffee, 2eggs, 2bacon, I/2 waffle w/2tbsp syrup

Lunch(3:30pm)-turkeyburger w/pickles, lettuce, onions, cheese, mayo; 5Long Islands, & 1Gumdrop Shot

Dinner(9:30pm)-1/2 a whatagurger w/cheese, handful of fries, water

4/18(Monday)

1 liter of water

Bfast(7:30)-8oz fat free milk, 1 cup of coffee, ½ c oatmeal, hand full of blueberries

Snack(11:15)- 1 apple, water

Lunch(12pm)- avocado salad, 4pcs el dorado roll (crabmeat, avocado ,cucumber, tuna, salmon, eel, shrimp,yellowtail), water

Snack(3pm)-3 left over pcs of sushi, water

Snack(5pm)- ½c mixed nuts, water

Gym(6pm)- 30mins brisk inclined walking

Dinner(7:30pm)- 2 crispy chicken tacos, ½ c rice, ½ c refried beans, water

4/19(Tuesday)

1 liter of water

Bfast(7:30)- 1 cup of coffee, ½ c oatmeal, hand full of blueberries

Snack(10:30)- 1c grapes, water

Lunch(12pm)-1/2 c miso soup, salmon roll, ½ avocado salad, water

Snack(3pm)- handful of mixed nuts, water

Dinner(6:30)- chinese food, I don’t wana talk about it…

4/20(Wednesday)

1 liter of water

Bfast(7:30)- ½ c oatmeal, 2 cups of coffee

Snack(10:45)- ½ c mixed nuts, water

Lunch(12:30)- big surprise! Salmon roll, ½ c miso soup, ½ avocado salad, water

Snack(3pm)- ½ c mixed nuts, water

Gym(5pm)- weights circuit- upper body(45mins)

Dinner(6:30)- 5oz salmon, ½ c steamed veggies, ¼ c couscous, ½ c mixed beans

2oz angel food cake with 4strawberries & 2tbsp lite coolwhip

4/21(Thursday)

1 liter of water

Bfast(7:30)- ½ c oatmeal, 8oz apple juice, 1 cup of coffee

Snack(10am)-banana, water

Lunch(12)- 5oz salmon, ¼ c steamed veggies, ½ c missed beans, ¼ c couscous, water

Snack(3pm)- minibag of kettle corn, water

Gym(6pm)- weights-whole body(45mins)

Dinner(8pm)- tostada w/ 3oz beef, 2oz refried black beans, 4avocado slices, tbsp. mozzarella cheese, and a cup of black beans on the side, ½ a Gatorade