5/23-5/25

Monday:(5/23)

B(7:30): ½ c oatmeal, tbsp. PB, cup of coffee

S(11): 3pcs(sheets?) of Ezekiel bread crackers w/ 1 tbsp cream cheese, handful of grapes, water

L(12:30): chicken salad on 2ps Ezekiel Sesame bread, ½ a tomato, water

S(3pm): handful of grapes, ¼ c cottage cheese, handful of mixed nuts, water

S(6pm): ½ protein bar, 1pc dark chocolate, 8oz 2%milk

D(8pm): 5oz swai, ½ c mixed beans, ½ c long grain wild rice, 12oz 2%milk

Tuesday:

B(8:30): ½ c oatmeal w/ tbsp. PB, cup of coffee

S(10:45): ½ c grapes, water

L(12:30: 5oz swai, ½ c mixed beans, ½ c long grain wild rice, 1c grapes, water

S(3): ½ pumpkin protein bar, 1pc dark chocolate, water

Gym- 15mins walking warm-up, 30 mins weights w/ trainer

D(5:30)- 2 turkey burgers on Ezekiel Sesame Bread w/ lettuce, tomato, avocado, 2tbsp mayo, 2tbsp mustard, 20oz Juicy Juice

Wednesday:

B(8): ½ c Ezekial Flaxseed Cereal, ½ c 2%milk, banana, cup of coffee

S(10:45): 1 c grapes, ¼ c almonds, water

L(12:30): 2boiled egg samich on 7grain wheat bread w/ 1 tbsp mayo, water

S(3): banana, ¼ almonds, water

S(5:30): ½ Pumpkin Protein bar, ½ pc of dark chocolate, water

Dinner(7:30): 6oz Pollack, 1c green beans, 1c couscous, 12oz Juicy Juice

Gym- 20mins stairs, 20mins walking

S(9:30)-Protein drink, slice of white bread

Feelin' Fabulous!

I can honestly say after finally being consistent with my food log and exercise I really do feel Fabulous! I don't feel sluggish and tired anymore! It's made a huge difference knowing I have to be accountable for what I eat by writing it down and sharing it with my trainer and friends. It forces me to be honest with myself about the things that hold me back and it's given me an opportunity to see where I would like to make changes in my diet and exercise! I appreciate everyone who's pushed, encouraged, advised, and tolerated me through this HUGE lifestyle change. The past year I have seen such a transformation in my motivation and follow through and I'm so glad I'm doing it! Thanx!!!!

Rapture/DDD bout weekend

It was a bad weekend for the food journal... I REALLY need to lay off the sodas!!!

Friday(5/20):

B(8): ½ c oatmeal w. tbsp. PB, orange, cup of coffee

S(11): 2c of grapes, water

L(12:30): 5oz swai, 1c green beans, ½ c couscous, water, 1c cottage cheese, ½ c mixed fruit drained

S(2:45): ½ a pumpkin protein bar, 1 pc dark chocolate, water

S(7pm): pretzel (no salt), 12oz coke

Session skate(7)- 1 ½ hours

D(8:45): Lamb gyro w/cucumber mint sauce, small greek salad w/ vinagerette, wate, 8oz milk

Saturday:

B(9:30): 2 scrambled eggs in a whole grain tortilla, 8oz oj

Gym(10:30)-1hour weights w/trainer

S(11:45): protein shake, bowl of grapes, water

L(2pm): Chicken salad samich w/ lettuce, tomato, alfalfa sprouts, 1tbsp mayo on Ezekiel bread , 8oz oj, water

D(5:30): ½ a personal pan pizza, 20oz cherry coke

Sunday:

B(8): 3 scrambled eggs in 2 whole grain tortillas, water

Practice-2 hours

L(11:30)- 3 beef tacos, 1c refried beans, ½ c spanish rice, chips and salsa, water

Outdoor skate- 30 mins

S(3)- chicken salad samich (plain) on Ezekiel bread, water

D(7)- 10 lemon pepper wings, sweet potato fries, 20oz 7up

5/13-5/19

Friday:(5/13)

B(7:30): ½ c oatmeal w/ 1 tbsp PB, cup of coffee

S(10:30): Large fruit cup, 1oz bar of sharp cheddar cheese, water

L(12): ½ chicken salad samich(chik-fil-a), ¼ c cottage cheese, water

S(3): 1oz bar sharp cheddar, 1c trail mix, water

S(5): ½ chicken salad samich, water

D(8): 1lb crawfish, 8 shrimp, crab legs, long island ice tea

Saturday:

S(7:30): 2 eggs in a whole grain tortilla, water

Skate-1 hour

Gym- 30min weights w/ trainer

B(10:30): 2 eggs, I pc turkey sausage, 12oz v8 Splash, up of coffee

S(1:30): ½ an Arby’s beef&cheddar

S(4:30): pumpkin protein bar, water

D(8pm): 2handfulls of potato chips, beef burger w/ mayo, mustard, lettuce, tomato, onion; small piece of chocolate cake(no icing), water, 12oz unsweet tea

Sunday:

B(8:30): 2 pcs bacon, 2 eggs, 1 pc of whole wheat French toast w/ banana slices, and butter pecan syrup, cup of coffee

S(12:30): 2 slices toast crackers, 1c grapes, 2 tbsp cream cheese, 8 oz v8 Splash

S(?/2:30): large cup of coffee

S(5pm): 8pc shrimp cocktail

D(7:30): 2 beef on a stick, 2 chicken on a stick, 1c fried rice, 20oz coke

Monday:

B(7:30am): ½ c oatmeal w/ tbsp. PB, cup of coffee

S(9:30): an orange, water

L(12): Large grilled chicken salad/extra chicken, water

S(3pm): ½ c cottage cheese, ¼ c mixed fruit drained, water

S(6pm): pumpkin protein bar, water

Practice- 2 hours

D(10pm): 2 chicken strips, piece of bread, 12 oz coke

Tuesday:

B(8:30am): 2 pcs bacon, 2 eggs, 1 cinnamon/raison ezekial bread, 1 wheat bread, cup of coffee

L(1pm): Chicago Dog, ½ regular tater tots, 12 oz coke

D(7pm): 6 oz steak, ½ c coleslaw, corn on the cob, 2 slices of tomato, 2 slices of avocado, 12oz sweet tea

Wednesday:

B(8:30am): ½ 6 oz pc of steak, 2 eggs, cup of coffee

L(1pm): chinese food

D(7pm): 2 beef tacos from taco casa, 12 oz coke

Thursday:

B(7:30): ½ c oatmeal w/tbsp. of PB, cup of coffee, banana

S(10:30): orange, water

L(12:30): large salad w/ grilled chicken, water

S(5pm): ½ pumpkin bar, 1pc dark chocolate, water

Gym-10mins brisk inclined walking, 20mins stairs

D(7:30): 5oz Swia, 1c green beans, ½ c coucous, 8oz 2%milk

5/6-5/12

Friday:5/6/11

B(7:30): ½ c oatmeal, cup of coffee, ½ a 10oz 25g protein drink

S(10am): orange, water

L(12): 6oz swai fish, ½ c couscous, ½ c green beans, ½ a Gatorade

S(5:30): boiled egg samich w/ 1 tbsp mayo on plain white bread, 12oz v8 splash

D(8pm): beef muchaco, beef taco, 12oz Fanta

Saturday:

B(7:30): PBnJ, 8oz milk

Skate lessons- 1 hour

S(2pm): 12oz frozed custard, ½ large fry

D(7:30): ½ c corn, slice of bread, 3 beef ribs, water (Pappa’s Bro’s)

Sunday:

S(7:30): PB n J, water

Practice- 2hours

B(11:30): 2eggs, 2bacon, 1 chocolate pancake w/syrup, water, cup of coffee

S(4pm): 8 jumbo shrimp cocktail, cocktail sauce, 12 oz v8 splash

D(7pm): chinese food, 12 oz 7up

Monday:

B(7:30): ½ c oatmeal w/ 1 tbsp PB, 1 boiled egg white, cup of coffee

S(10:45): ¼ c blueberries, ¼ c mixed nuts, water

L(12:30): chicken salad samich on whole grain wheat bread, water, ½ c cottage cheese

S(3pm): ¼ c  blueberries, ¼ c mixed nuts, water

S(6): boiled egg samich w/ 1 tbsp mayo on white bread, water

Practice- 2hours

D(9:30)-6oz swai fish, 1 c steamed veggies, 12oz 2%milk

Tuesday:

B(7:30): 2cups of coffee(forgot my bfast)

S(10:30): ½ c mixed nuts, water

L(1pm): 6oz swai fish, ½ c steamed veggies, ½ c rice, water

S(4pm): ½ c mixed nuts, water

Gym- 45 mins weights with trainer

D(6pm)- 8jumbo shrimp on whole grain noodles, 12 oz v8 splash

Wednesday:

B(7:30): ½ c oatmeal w/ 1 tbsp PB, cup of coffee

S(10:30): ½ c blueberries, water

L(12:30): chicken salad samich, ½ c mixed nuts, water

S(3:45): ½ c trail mix

D(6pm): Lamb Gyro on pita bread w/cucumber mint cream, 4 tbsp hummus on 8 pita chips, water

Thursday:

B(7:30): ½ c oatmeal w/ 1 tbsp PB, cup of coffee

S(10:40): ½ c mixed nuts, water

L(12): small salad, 12oz sweet tea, ½ bowl of chicken noodle soup(Chik-fil-a)

S(4pm):1/4 c cottage cheese, water

Gym-45mins brisk, inclined, walking; 15mins stair climbing(INTENSE!), water

D(8:30):  Lamb Gyro on pita bread w/cucumber mint cream, Greek salad w/ vinagerette, 12oz v8 splash

5/1-5/5

Sunday:5/1/11

S(8am): banana, water

Practice (2hours)

Brunch?(11:30): 3scrambled eggs in a whole wheat tortilla, 12oz v8 splash, 1 cup of coffee

S(2pm): ½ cup mixed nuts, banana, water

D(8pm): turkey burger w/ lettuce, tomato, avocado, 1/2tbsp mayo, ½ mac n cheese 12oz 2%milk

Monday:

B(7:30): ½ c oatmeal, banana, cup of coffee

S(10:30): 1 orange, water

L(12:30): chicken salad sandwich (1/4canned chicken, 1tbsp mayo) on a whole wheat sandwich thin, ½ c mixed nuts, banana, water

S(3:30): ½ c cottage cheese, ¼ c mixed fruit drained, water

Practice (2hours)

D(9:30): leftovers, 2 turkey burgers w/ lettuce, tomato, avocado, 1/2tbsp mayo, 12oz v8 splash

Tuesday:

B(7:30): ½ c oatmeal, banana, McD’s vanilla iced coffee

S(10): glazed donut, water

L(12): 1pc chicken, ½ cup green beans, ½ cup corn, pc of cornbread, sweet tea (boston market)

S(4pm): orange, water

D(7pm): 6oz swai fish, ½ c mixed steamed veggies, ½ c couscous, water

Wednesday:

B(7:30): ½ c oatmeal, banana, cup of coffee

S(10:30): ½ c mixed nuts, 2 pcs dark chocolate

L(12:30: Sonic Chicago dog, tots, and a med. Coke

S(3:30): orange, water

Gym(6:30): 30mins weight circuit w/trainer

D(7:30): 5oz chicken, ½ c green beans, ½ c rice

Thursday:

B(7:30): ½ c oatmeal, banana, cup of coffee

S(10): orange, water

L(12:30): chicken salad sandwich (1/4canned chicken, 1tbsp mayo) on a whole wheat sandwich thin, apple, water

D(7pm): 6oz swai fish, ½ c couscous, ½ c green beans, ½ a Gatorade

4/15-4/21

4/15(Friday)

1 liter of water total

Bfast(7:30)-4oz chicken breast with egg on whole grain bagel, 8oz coffee

Snack(10:30)-banana, water

Lunch(12pm)-large salad w/ 4oz chicken, powerade

Snack(3pm)-8oz yogurt, 3strawberries, 1/2c granola, water

Gym(5:30pm)-45mins brisk inclined walking

Dinner(7pm)-3pcs. Chicken, Bacon,Artichoke DeLite pizza(papa murphy’s), 12oz pepsi, 2 chocolate chip cookies

 4/16(Saturday))

About 2L of water

Bfast(9am)-2 scrambled eggs & a banana

Lunch(12:30pm)- sonic burger, tots, 16oz coke

Warrior Dash Day(standing for 7hours)

Snack(1pm)- bag of cheese-its, water

Snack(6pm)- ½ a wrap with black beans & rice with peppers (gross), water

Dinner(9:30pm)- sonic Chicago dog, 16oz coke, tots, 2 chocolate chip cookies

4/17(Sunday)

No water L

Bfast(10am)-8oz oj, 8oz coffee, 2eggs, 2bacon, I/2 waffle w/2tbsp syrup

Lunch(3:30pm)-turkeyburger w/pickles, lettuce, onions, cheese, mayo; 5Long Islands, & 1Gumdrop Shot

Dinner(9:30pm)-1/2 a whatagurger w/cheese, handful of fries, water

4/18(Monday)

1 liter of water

Bfast(7:30)-8oz fat free milk, 1 cup of coffee, ½ c oatmeal, hand full of blueberries

Snack(11:15)- 1 apple, water

Lunch(12pm)- avocado salad, 4pcs el dorado roll (crabmeat, avocado ,cucumber, tuna, salmon, eel, shrimp,yellowtail), water

Snack(3pm)-3 left over pcs of sushi, water

Snack(5pm)- ½c mixed nuts, water

Gym(6pm)- 30mins brisk inclined walking

Dinner(7:30pm)- 2 crispy chicken tacos, ½ c rice, ½ c refried beans, water

4/19(Tuesday)

1 liter of water

Bfast(7:30)- 1 cup of coffee, ½ c oatmeal, hand full of blueberries

Snack(10:30)- 1c grapes, water

Lunch(12pm)-1/2 c miso soup, salmon roll, ½ avocado salad, water

Snack(3pm)- handful of mixed nuts, water

Dinner(6:30)- chinese food, I don’t wana talk about it…

4/20(Wednesday)

1 liter of water

Bfast(7:30)- ½ c oatmeal, 2 cups of coffee

Snack(10:45)- ½ c mixed nuts, water

Lunch(12:30)- big surprise! Salmon roll, ½ c miso soup, ½ avocado salad, water

Snack(3pm)- ½ c mixed nuts, water

Gym(5pm)- weights circuit- upper body(45mins)

Dinner(6:30)- 5oz salmon, ½ c steamed veggies, ¼ c couscous, ½ c mixed beans

2oz angel food cake with 4strawberries & 2tbsp lite coolwhip

4/21(Thursday)

1 liter of water

Bfast(7:30)- ½ c oatmeal, 8oz apple juice, 1 cup of coffee

Snack(10am)-banana, water

Lunch(12)- 5oz salmon, ¼ c steamed veggies, ½ c missed beans, ¼ c couscous, water

Snack(3pm)- minibag of kettle corn, water

Gym(6pm)- weights-whole body(45mins)

Dinner(8pm)- tostada w/ 3oz beef, 2oz refried black beans, 4avocado slices, tbsp. mozzarella cheese, and a cup of black beans on the side, ½ a Gatorade